Friday, July 10

Yoga /homage to my hips/ with Gilberto Rosa-Duran and Rosed Serrano
July 10, 11am-12:15pm
Free with RSVP
In this 75 minute class, instructors Gilberto and Rosed, will lead you through an invigorating and meditative yoga class designed to open and strengthen the hips. The class is open to all levels including beginners and advanced yogis.

We strongly encourage participants to bring their own mats. The Kitchen has a few mats available to use day of. If you would like to reserve one, please email gilberto@thekitchen.org by July 9th

Sounding Out with Amina Ross
July 10, 4–6pm
Free with RSVP
Sounding Out is an exploration of the space between reading comprehension and somatic integration, honoring the idea that words are not only carriers of meaning but also vibrations shaped by breath and sound. This workshop series brings liberation-oriented texts into real time communal reading, paired with collaboratively made sonic environments to support embodied understanding.

Each session invites participants to read and discuss selected passages in small groups before transitioning into a synth-based sound bath. During the sound bath, fragments of the text reappear as woven voice and tone, allowing participants to re-encounter ideas in a more somatically-receptive, and physically-restful state. How might language and some other mode of understanding seep in through felt sound?

The series will unfold in collaboration with artists, musicians, synth-enthusiasts, and thinkers all working at the places where sound, voice, electronic instrumentation, and movements for collective liberation come together. Here we will explore the politics of sound, energy, and resonance.

Saturday, July 11

Yoga /gotta protect my heart/ with Gilberto Rosa-Duran and Rosed Serrano
July 11, 11am-12:15pm
Free with RSVP
In this 75 minute class, instructors Gilberto and Rosed, will lead you through heart-opening postures, intentional breathwork, and thoughtful sequencing designed to leave you feeling lighter. The class is open to all levels including beginners and advanced yogis.

We strongly encourage participants to bring their own mats. The Kitchen has a few mats available to use day of. If you would like to reserve one, please email gilberto@thekitchen.org by July 9th

Cyanotype workshop with Praise Fuller
July 11, 3–6pm
Free with RSVP (capped at 15)
Artist and educator Praise Fuller will guide students through the cyanotype printing process using natural materials, posters from The Kitchen's archive, and materials brought in by students. Each student will go home with a print of their own making.